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Read our insights on fitness, health, the community and events
9 Benefits of Strength Training
10 Feb 2020

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance...

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Do you really want to be fit?
09 Feb 2020

Do you ever give up what you want MOST for what you want NOW? Think about it... If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve ...

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Did you forget?
10 Jul 2018

…about your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a...

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