S group2

Did you forget?

July 10, 2018 21:50

…about your fitness goals? Just because it’s the holidays doesn’t mean that your fitness goals no longer matter. In fact, if you lose sight of your fat loss goals entirely this month, you’ll have a...

S coach

9 Benefits of Strength Training

February 10, 2020 15:15

There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance...